Amount of Isoleucine in Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Hyacinth beans, mature seeds, cooked, boiled, without salt there is 0.39 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Hyacinth beans, mature seeds, cooked, boiled, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt are listed below.
Water
|
69.13 g
|
69.13%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
491 kJ
|
|
Protein
|
8.14 g
|
8.14%
|
Total lipid (fat)
|
0.58 g
|
0.58%
|
Ash
|
1.46 g
|
1.46%
|
Carbohydrate, by difference
|
20.69 g
|
20.69%
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
4.58 mg
|
|
Magnesium, Mg
|
82 mg
|
0.08%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
337 mg
|
0.34%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
2.85 mg
|
|
Copper, Cu
|
0.341 mg
|
|
Manganese, Mn
|
0.482 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.27 mg
|
|
Riboflavin
|
0.037 mg
|
|
Nutrients in Hyacinth beans, mature seeds, cooked, boiled, without salt